Create Your Own Plan

This link will assist in helping anyone who wants to change their eating and exercise habits develop a plan that they can stick to. It does require a free registration to access the site and all of the wonderful and useful information.

http://sparkteens.com/teen_landing_wl.asp?from=ggteens&gclid=CIuPqoa4-ZQCFRhhnAodKhZxqg

This link will show you an exercise log you can use.
http://kidshealth.org/teen/misc/exercise_log.html

Healthy Meal Options
http://kidshealth.org/teen/food_fitness/dieting/breakfast_sheet.html

http://kidshealth.org/teen/food_fitness/dieting/lunch_sheet.html