Here you can determine for yourself whether you are in the healthy framework and how you can get yourself in the healthy range for your age.
Right Height and Weight
http://kidshealth.org/teen/food_fitness/dieting/weight_height.html
Body Mass Index
http://kidshealth.org/parent/food/weight/bmi_charts.html
Food Guide Pyramid
http://kidshealth.org/parent/food/general/pyramid.html
Good Nutrition for Kids and Teens
http://www.childdevelopmentinfo.com/health_safety/nutrition.shtml
How to Reach and Maintain a Healthy Weight
http://kidshealth.org/teen/food_fitness/dieting/weight_tips.html
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